A nervous system & resilience consultant, breathwork facilitator and a somatic practitioner with a background in psychology and embodied healing.

My work bridges nervous system science with ancient, body-based wisdom. Helping individuals and organizations return to a regulated, present, and grounded state from which real change is possible.

I don’t teach performance optimization.
I teach remembrance…how to come back into relationship with the body, the breath, and the rhythms that sustain us.

Purpose…

We live in a culture of constant output, fractured attention, and chronic stress.
Burnout has become normalized. Disconnection has become invisible.

When we lose contact with the body, the breath, and natural rhythm, we don’t just lose well-being, we lose clarity, creativity, and a sense of purpose.

Reconnection isn’t a luxury.
It’s a prerequisite for sustainable leadership, meaningful work, and a resilient life.