Learn more about yoga therapy…

  • Yoga therapy is a personalized approach that uses traditional yoga practices—such as postures, breathing exercises, meditation, and relaxation techniques—to support physical, mental, and emotional health. Unlike general yoga classes, yoga therapy is tailored to an individual’s specific needs, conditions, or goals, often working alongside conventional medical or psychological treatments. It aims to promote balance, reduce stress, and improve overall well-being.

  • Research shows that yoga therapy can positively influence the nervous, musculoskeletal, and cardiovascular systems, helping to reduce stress, improve flexibility and balance, and enhance overall physical function. Studies also suggest it can lower cortisol levels, reduce inflammation, and improve mood, anxiety, and quality of life. While evidence is strongest for conditions like chronic pain, stress, and anxiety, ongoing research continues to explore its broader therapeutic potential.

  • Yoga therapy can benefit individuals dealing with chronic pain, stress, anxiety, depression, or other mental health challenges, as well as those seeking to improve flexibility, balance, or overall well-being. It is especially helpful for people looking for a personalized, holistic approach that integrates physical movement, breathwork, and mindfulness to support both body and mind.

  • A good yoga therapy provider should be a trained and certified yoga therapist with experience in tailoring practices to individual health needs and conditions. They should offer personalized programs, emphasize safety, and integrate trauma-informed or health-informed approaches. Credible certifications typically come from organizations such as the International Association of Yoga Therapists (IAYT), Yoga Alliance Registered Yoga Therapist (RYT) programs, or other recognized professional yoga therapy training programs.