Yoga therapy is the professional application of yoga practices—like movement, breathing exercises, and meditation—to a person's specific physical, mental, and emotional health needs. It's a holistic, personalized approach that goes beyond a typical yoga class, creating a therapeutic relationship to help individuals manage specific conditions, relieve stress, and improve overall well-being. A trained yoga therapist assesses an individual's needs and goals to develop a tailored practice that empowers them to take an active role in their own healing journey. 

Conscious breathing exercises that manipulate your breathing pattern to achieve physical, mental, and emotional benefits, similar to meditation.

Eye Movement Desensitization and Reprocessing, is a psychotherapy that helps people heal from trauma by processing distressing memories. It involves a therapist guiding a patient to focus on a traumatic memory while simultaneously engaging in bilateral stimulation, such as guided eye movements, taps, or sounds. This process helps to reduce the emotional impact of the memory, making it less disturbing and allowing the brain to store it in a healthier way.

A holistic treatment approach that combines the use of controlled doses of the anesthetic and dissociative medication ketamine with structured psychotherapy. It is primarily used for individuals with treatment-resistant mental health conditions, such as severe depression, anxiety, and PTSD, who have not found relief with traditional treatments. 

Life coaching is a partnership where a professional helps clients define and achieve their personal and professional goals by providing accountability, clarifying values, and developing action plans. Unlike therapy, which focuses on healing past trauma, life coaching is future-oriented and helps clients overcome obstacles and make positive changes in their present lives. Coaches use techniques like active listening, goal setting, and powerful questioning to empower clients to build confidence, improve their skills, and increase self-awareness. 

Combines a set of communication and psychological techniques for personal development and to change unresourceful behaviors into more successful ones. It is based on the idea that the connection between our neurological processes ("neuro"), language ("linguistic"), and behavioral patterns ("programming") can be modified to help people achieve desired goals in their lives, such as improving relationships, managing stress, or increasing productivity.